Today is the 17th day of my waking up at 5 am experiment. It’s incredible I’ve made it so far. Especially waking up at 5am on saturdays and sundays was strange at first, but it’s very rewarding, and not that difficult. The nice thing is that you really get a lot of time when you wake up early. After the firsts days when the hype is high and you just work on the list of things that were accumulated… Read more

I am preparing some material for the I Rock! program, and one thing that I will teach over and over again is some basic internet marketing. I think this material will be useful to many, so I’m sharing it here. Feel free to steal it, and use it for your own secret project to conquer the world…. Read more

Fear is perhaps the single most important reason that you are not taking action right now. Fear is the response to change that our brain sends us when we try to break the status quo. What if something goes wrong? I’m sure you asked yourself this question a lot of times, sometimes in your subconscious, and then refused to take action because you didn’t know the answer. I don’t even want to think about… Read more

Editor note: This is a guest post from Ian Nuttal of leashoptional.com. Before you can even think about selling products – information or otherwise – you need to first sell yourself. Now I’m not talking about becoming a snake oil salesman that talks the talk and walks the walk but is only looking to sell the product that makes him the most commission and has no regard for you the customer. Selling… Read more

February has been a life changing month for me. So many thing have happened that I had to step back and think about what to do next. In particular, I started my waking up at 5 am experiment and at the same time I started to work from home full time. This resulted in a lot more free time, while still maintaining my day job. Suffice to say I now have 3 full hours every day to work on what I want. I’ll… Read more

One of the goals I have for this year is to read 50 books, which means one book per week, and I thought that it would be nice to share with you what I have been reading so far.

The following is a list of all the books I read (cover to cover) in january and february…. Read more

Today is the 4th day of my waking up at 5 am experiment and also the first one where I was allowed to sleep more. As I said, every thursday I’m allowed to sleep more because I usually go to bed late on wednesday morning. Last night I went to bed at around 11.40 but I managed to get up naturally at 7.30 am this morning anyway, 15 minutes before I had set the alarm clock, which was very nice. The interesting… Read more

Everything we know about running is wrong, or at least, everything the running industry told us about running is wrong. I used to think that running injury-free was only a matter of having the right shoes, which one way or another I could never find. Each foot contains 26 joints, 33 bones and more than 100 muscles and tendons, which is quite a lot. And the goal of running shoes is to support that… Read more

This is the first update to my waking up at 5 am experiment. I think the firsts days are important in order to make an habit, so here we go…. Read more

If there’s one thing I always hear about becoming successful is the importance of getting up early in the morning. And I know this to be true, because when I get up early, I can get much more done and I have much more energy during the day. Until now, I used to get up between 6 am and 7 am, depending on the days. Based on my experience until today, I’m more productive in the first hours of the day,… Read more